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5-Minute Spinach Green Apple Smoothie

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A refreshing and nutritious smoothie with spinach, green apple, and mango, perfect for a quick breakfast or snack.

Ingredients

Scale
  • 1½ cup almond milk
  • 2 cups spinach
  • 1 medium green apple (core removed and diced)
  • 1 cup frozen mango
  • Ice (optional)
  • Optional add-ins: chia seeds, hemp seeds, peanut butter, honey, protein powder

Instructions

  1. Prep your ingredients: Start by washing your spinach thoroughly.
  2. Core and chop the apple: Slice that green apple in half, remove the core, and chop it into smaller pieces.
  3. Blend the spinach and milk: Pour the almond milk into the blender first, add the washed spinach, and blend on medium speed for about 30 seconds.
  4. Add the apple and frozen mango: Toss your diced apple and frozen mango into the blender and blend on high for another 30 seconds.
  5. Adjust texture and add-ins: If thicker than desired, add a splash more almond milk or ice cubes and blend again.
  6. Taste test: Give it a quick taste and add honey if desired, then blend for a few more seconds.
  7. Serve and enjoy!: Pour into glasses and garnish with seeds or apple slices as desired.

Notes

Experiment with different fruits and butters to find your favorite combination! Serving suggestions include tall glasses and colorful straws.

Nutrition

Keywords: smoothie, spinach, healthy, green apple, quick breakfast, vegan

Find it online: https://sprinklespoon.com/5-minute-spinach-green-apple-smoothie/