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BBQ Chicken Dense Bean Salad

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A vibrant and hearty salad that encapsulates all the smoky, tangy goodness of BBQ, perfect for summer gatherings.

Ingredients

Scale
  • 1½ lb Boneless Skinless Chicken Thighs
  • ½ cup BBQ Sauce
  • 2 Finely Chopped Chipotle Peppers in Adobo Sauce
  • 1 tsp Smoked Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • ¾ tsp Salt
  • 2 Cans Black Beans (drained and rinsed)
  • 2 Cups Corn Kernels
  • 2 Cups Finely Chopped Red Cabbage
  • 1 Cup Diced Tomatoes (seeds removed)
  • 1 Cup Shredded Carrots
  • ½ Cup Sliced Green Onions
  • ½ Cup Chopped Fresh Cilantro
  • 1 Cup Plain Greek Yogurt
  • 2 tbsp Apple Cider Vinegar
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Dried Dill
  • 1 tsp Dried Parsley
  • 1 tsp Dried Chives
  • ½ tsp Smoked Paprika
  • ¾ tsp Salt (or to taste)

Instructions

  1. Cook the Chicken: In a large skillet, heat a drizzle of oil over medium heat. Season your chicken thighs with smoked paprika, garlic powder, onion powder, and salt. Add the seasoned thighs into the pan and cook for about 5-7 minutes on one side. Flip them over, pour in the BBQ sauce, and let it simmer for an additional 5-7 minutes.
  2. Shred the Chicken: Remove the chicken from the skillet and let it rest. Shred the chicken into bite-sized pieces and reserve the sauce.
  3. Assemble the Salad: In a large bowl, combine the black beans, corn, red cabbage, tomatoes, carrots, green onions, and cilantro. Mix until well combined.
  4. Prepare the Dressing: In a bowl, mix Greek yogurt, apple cider vinegar, garlic powder, onion powder, dill, parsley, chives, smoked paprika, and salt until smooth.
  5. Combine Everything: Add the shredded chicken and BBQ sauce to the salad bowl. Drizzle the dressing on top and toss gently until evenly mixed.
  6. Chill Out: Let the salad chill in the fridge for about 30 minutes before serving.

Notes

Feel free to adjust the seasonings to your preference. The salad keeps well in the fridge for 3-4 days.

Nutrition

Keywords: BBQ Chicken Salad, Bean Salad, Summer Salad, Healthy Recipes

Find it online: https://sprinklespoon.com/bbq-chicken-dense-bean-salad/