BBQ Chicken Salad
A flavorful BBQ Chicken Salad that combines smoky barbecued chicken with fresh greens, crunchy corn chips, and zesty ranch dressing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 lb Chicken Thighs
- 1/2 cup Barbecue Sauce
- 1 cup Corn Chips
- 1 cup Corn Kernels (fresh or frozen)
- 1/2 cup Ranch Dressing
- 4 cups Lettuce or Mixed Greens
- 1 cup Cherry Tomatoes, halved
- 1/4 cup Red Onion, sliced
Instructions
- Grill the chicken by preheating your grill over medium heat. Season with salt and pepper, and grill for 6-8 minutes per side, brushing with barbecue sauce in the last minutes.
- Prepare the salad base by chopping lettuce and adding it to a large bowl.
- Add the sliced cherry tomatoes and corn kernels to the salad.
- Slice the grilled chicken into bite-sized pieces and combine with the salad mixture.
- Drizzle ranch dressing over the salad and toss until evenly coated.
- Top with corn chips for added crunch.
Notes
This salad is perfect for meal prep. Assemble the ingredients in jars for easy lunches throughout the week.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: BBQ Chicken Salad, Grilled Chicken, Salad Recipe, Easy Dinner
Find it online: https://sprinklespoon.com/bbq-chicken-salad/