Blueberry Overnight Oats
A simple, delicious, and nutritious way to kickstart your morning with flavorful blueberry overnight oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups blueberries (fresh or frozen)
- 2 tablespoons maple syrup
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 3 cups water or milk
- 1 cup Greek yogurt (vanilla or blueberry yogurt)
- 2–3 teaspoons vanilla extract
- 1 pinch salt
Instructions
- Combine the Dry Ingredients: In a bowl, mix the rolled oats, chia seeds, and salt.
- Stir in the Liquid: Pour in your choice of milk or water, and the vanilla extract, then stir together until well combined.
- Fold in the Blueberries: Gently combine the blueberries into the oat mixture.
- Layer in the Yogurt: Layer some of the oats in jars followed by a layer of Greek yogurt.
- Repeat & Refrigerate: Add the remaining oat mixture and yogurt, then seal your jars and refrigerate for at least 4 hours or overnight.
- Serve & Enjoy!: Pull them out of the fridge, stir if desired, and top with additional toppings.
Notes
These oats can last up to 5 days in the fridge. Adjust consistency with milk if too thick.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats, blueberry, breakfast, healthy, quick