Colourful Buddha Bowl
A vibrant Buddha bowl packed with seasonal ingredients, nutrition, and customizable options for a delicious meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cubed sweet potato
- 2 cups cooked brown rice or quinoa
- 2 cups chopped kale
- 1 cup shredded red cabbage
- 1 cup sliced watermelon radish
- 2 medium carrots
- 1 cup cooked chickpeas or lentils
- 1 cup sauerkraut
- 2 tbsp sesame seeds or hemp seeds
- turmeric tahini sauce
- 1 cup microgreens
- 1 tbsp lemon juice
Instructions
- Preheat your oven to 200°C (400°F). Peel and cube sweet potatoes. Toss with olive oil, salt, and paprika, then spread on a baking sheet. Roast for 25-30 minutes.
- Cook brown rice or quinoa according to package instructions (45 minutes for rice, 15 minutes for quinoa).
- Chop kale, shred red cabbage, and julienne carrots. Slice watermelon radish.
- Assemble the bowl with a base of grains, topped with sweet potatoes, kale, cabbage, radish, carrots, and chickpeas.
- Drizzle turmeric tahini sauce over the bowl and garnish with sesame seeds or microgreens.
Notes
You can customize this bowl with various grains, vegetables, and proteins based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 7g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg
Keywords: buddha bowl, healthy recipe, vegetarian meal