Creamy Beetroot Soup
A comforting and vibrant creamy beetroot soup that combines earthy beets, rich coconut milk, and a zing of lime for a delightful flavor experience.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 4 medium Beetroots
- 1 can Coconut milk
- 1 tablespoon Fresh ginger, grated
- 2 tablespoons Lime juice
- 1/2 teaspoon Black pepper
- 1 teaspoon Coriander seeds, ground
- 1 teaspoon Cumin
- 2 tablespoons Hemp hearts
- 1 cup Vegetable broth (or water)
- Olive oil, for sautéing
Instructions
- Prep the Beetroots: Wash beetroots, trim tops and roots, wrap in foil, and roast at 200°C (400°F) for 45-60 minutes.
- Cool and Peel: Allow roasted beetroots to cool, then peel the skin off.
- Chop: Chop the peeled beetroots into chunks.
- Sauté the Aromatics: Heat olive oil, add grated ginger, ground cumin, and coriander, and sauté for 2-3 minutes.
- Combine the Ingredients: Add chopped beetroots, coconut milk, and vegetable broth to the pot, stir to combine.
- Simmer: Allow the mixture to simmer gently for 10-15 minutes.
- Blend: Blend the soup until silky smooth using an immersion blender.
- Season: Return to pot, add lime juice, black pepper, and adjust seasoning as desired.
- Serve Hot: Ladle the soup into bowls and enjoy!
Notes
Garnish with hemp hearts or fresh herbs. Pairs well with crusty bread or a light salad.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: beetroot soup, creamy soup, vegan soup, healthy recipe
Find it online: https://sprinklespoon.com/creamy-beetroot-soup/