Creamy High-Protein Pool Dip
A creamy, cheesy dip packed with protein, perfect for poolside parties and barbecues.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: No Cooking Needed
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 12 oz. plain nonfat Greek yogurt
- 4 oz. cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz. Rotel (mild)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- Blend the cottage cheese until velvety.
- Combine the blended cottage cheese with Greek yogurt in a large mixing bowl.
- Shake in the shredded cheddar cheese and mix well.
- Add the Rotel, taco seasoning, and ranch seasoning, stirring until well combined.
- Taste and adjust the flavors as needed.
- Chill in the fridge for at least 30 minutes for enhanced flavor.
- Serve the dip in a bowl, topped with reserved cheese, alongside chips or veggie sticks.
Notes
This dip can be made ahead of time and improves after chilling. Customize with additional ingredients as desired.
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 20mg
Keywords: dip, high-protein, appetizer, creamy dip, summer recipe
Find it online: https://sprinklespoon.com/creamy-high-protein-pool-dip-boat-dip/