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Creamy Lemon Tuscan Artichoke Soup

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A cozy and vibrant creamy soup with the brightness of lemon and the earthiness of artichokes, perfect for chilly evenings.

Ingredients

Scale
  • 2 tablespoons Extra-Virgin Olive Oil
  • 1 large Yellow Onion, diced
  • 2 stalks Celery, sliced
  • 2 medium Carrots, peeled and sliced
  • 3 cloves Fresh Garlic, chopped
  • 1/2 teaspoon Red Pepper Flakes
  • 2 medium Potatoes, peeled and diced into 1/2-inch cubes
  • 1 can Artichoke Hearts, drained
  • 1/2 cup Sun-Dried Tomatoes, chopped
  • 2 tablespoons Capers, drained
  • 4 cups Chicken Bone Broth
  • 1/2 cup Milk of Choice
  • 2 tablespoons Arrowroot Powder
  • 1 tablespoon Fresh Lemon Juice
  • 1 teaspoon Lemon Zest
  • to taste Sea Salt
  • to taste Black Pepper
  • 1 cup Freshly Chopped Kale or Spinach
  • 1/4 cup Freshly grated Parmesan cheese
  • 1 whole Lemon wedges
  • to taste Red pepper flakes

Instructions

  1. Warm the Oil in a large stockpot over medium heat until shimmering. Toss in the diced yellow onion and let it sauté until translucent, about 5 minutes.
  2. Add the sliced celery and carrots; stir together and let soften for another 5 minutes.
  3. Toss in the chopped garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
  4. Add the diced potatoes to the pot, stir briefly, then pour in the chicken bone broth. Bring to a gentle boil and cook until the potatoes are tender, about 10-15 minutes.
  5. Once the potatoes are soft, add the drained artichoke hearts, sun-dried tomatoes, and capers. Stir to incorporate.
  6. Mix the milk and arrowroot powder in a small bowl until smooth, then slowly pour this into the pot while stirring continuously.
  7. Add in the fresh lemon juice and zest, stirring thoroughly.
  8. Toss in the freshly chopped kale or spinach, stirring until wilted, about a minute. Season with sea salt and black pepper to taste.
  9. Ladle the soup into bowls and sprinkle with grated Parmesan. Serve with lemon wedges.

Notes

For a vegetarian option, use vegetable broth instead of chicken bone broth. Garnish with fresh herbs or serve with crusty bread.

Nutrition

Keywords: soup, artichoke, creamy, lemon, comfort food, vegetarian soup

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