Spicy & Crunchy Buffalo Cauliflower Wings
A fun and exciting twist on the classic Buffalo wings using crispy cauliflower, perfect for game day or as an appetizer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower
- 1 cup of flour
- 1 cup of water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 cup of buffalo sauce
- Olive oil spray
Instructions
- Preheat your oven: Set that oven to 450°F (232°C).
- Prepare the cauliflower: Remove the leaves and stem, cut it into bite-sized florets.
- Mix the batter: In a bowl, whisk together the flour, water, garlic powder, onion powder, paprika, and salt.
- Coat the cauliflower: Toss florets one by one into the batter.
- Prepare for baking: Line a baking sheet with parchment paper and spray lightly with olive oil.
- Arrange the wings: Place the battered cauliflower on the baking sheet in a single layer.
- Bake the wings: Place in oven for 25-30 minutes, flipping halfway through.
- Toss with buffalo sauce: Coat the crispy cauliflower in buffalo sauce.
- Final bake: Return to the baking sheet and bake for an additional 10-15 minutes.
Notes
Serve with ranch or blue cheese dipping sauce and celery sticks. Feel free to experiment with sauces and spices!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
Keywords: buffalo cauliflower wings, vegetarian appetizers, spicy snacks, healthy wings