Zucchini Garlic Bites
These Zucchini Garlic Bites are a deliciously fun snack, perfectly crispy and packed with flavor. Easy to make, they’re great for gatherings or a nutritious appetizer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchini, grated
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1/3 cup breadcrumbs
- 2 tbsp fresh parsley, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the zucchini: Grate the zucchini and squeeze out excess moisture.
- Mix the ingredients: In a large bowl, combine the grated zucchini, minced garlic, grated Parmesan cheese, egg, breadcrumbs, chopped parsley, salt, and black pepper; mix well.
- Shape the bites: Form the mixture into small patties or balls (1-2 inches).
- Place on a baking sheet: Line a baking sheet with parchment paper and arrange the zucchini bites.
- Bake: Bake for about 20-25 minutes, flipping halfway through.
- Cool and serve: Allow cooling for a few minutes before serving.
Notes
For added flavor, consider incorporating crushed red pepper flakes or other herbs. Serve with dipping sauces like tzatziki or marinara.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 30mg
Keywords: zucchini bites, snacks, vegetarian, appetizers, garlic