Golden Mango Smoothie
A refreshing and creamy tropical smoothie made with mango, coconut milk, and spices for a delicious taste of paradise.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup coconut milk
- 1 cup frozen mango
- 3/4 cup frozen riced cauliflower or zucchini slices
- 1 serving vanilla protein powder
- 1/2–1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- Water and ice as needed
Instructions
- Blend the coconut milk and protein powder in a blender.
- Add the frozen mango chunks.
- Incorporate the riced cauliflower.
- Spice it up with turmeric, cinnamon, and ginger.
- Blend until creamy and smooth, adding water if too thick.
- Adjust sweetness and spice to taste.
- Blend again briefly if adjusted.
- Serve in a chilled glass and enjoy!
Notes
Pair with a slice of fresh mango or a sprig of mint for garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: mango smoothie, tropical, vegan smoothie, refreshing drink, healthy smoothie
Find it online: https://sprinklespoon.com/golden-mango-smoothie-mango-smoothie/