Classic High Protein Caprese Pasta Salad
A vibrant and delicious high protein caprese pasta salad with fresh ingredients, perfect for summer parties and cozy dinners.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 8 oz pasta (your choice)
- 1 cup cherry tomatoes, halved
- 1 cup mozzarella balls
- 1 cup fresh basil leaves
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
- 1 cup cooked chicken or chickpeas
Instructions
- Start by bringing a large pot of salted water to a boil. Toss in your pasta of choice, and cook according to the package directions until al dente. Drain the pasta and rinse it under cold water.
- While the pasta is cooking, halve your cherry tomatoes and chop the fresh basil leaves into a rough chiffonade.
- In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper.
- In a large mixing bowl, combine the drained pasta, halved cherry tomatoes, mozzarella balls, and cooked protein of your choice. Pour the dressing over and toss gently.
- Right before serving, fold in the fresh basil.
- Give your salad a taste and adjust the seasoning as needed.
- If you can, let the salad sit for at least 15 minutes before serving.
Notes
This salad can be made ahead of time; just keep the basil separate until serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg
Keywords: caprese, pasta salad, high protein, summer dish, vegetarian