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Anti-Inflammatory Turmeric Chicken Soup

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A comforting and nourishing chicken soup infused with the health benefits of turmeric, perfect for any day.

Ingredients

Scale
  • 1/4 cup olive oil
  • 1 medium onion, diced
  • 1 large leek, white and light green parts only
  • 3 large carrots, thinly sliced
  • 3 stalks celery, thinly sliced
  • 1 teaspoon kosher salt
  • 3 cloves garlic, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon poultry seasoning
  • 6 cups chicken broth
  • 1 (13.5-ounce) can coconut milk
  • 1 1/4 pounds boneless, skinless chicken thighs or breasts
  • 1 (10-ounce) bag frozen peas (optional)
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon kosher salt, or to taste
  • 1/2 teaspoon black pepper

Instructions

  1. Warm up the oil: Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Sauté your aromatics: Add the diced onion and sliced leek. Sauté for about 3-4 minutes until they become translucent.
  3. Add the vegetables: Toss in the carrots and celery, season with kosher salt, and cook for another 5-7 minutes.
  4. Get aromatic: Add the garlic and sauté for about 30 seconds.
  5. Sprinkle in the spices: Stir in the turmeric and poultry seasoning, cooking for another minute.
  6. Pour in the chicken broth and bring to a gentle boil.
  7. Add coconut milk and chicken: Reduce heat to medium-low, stir in coconut milk, and submerge chicken in the broth.
  8. Simmer your soup: Cover and let it simmer for 25-30 minutes.
  9. Final touches: If adding peas, toss them in during the last 5 minutes.
  10. Season to taste: Adjust salt and pepper as needed.
  11. Garnish: Stir in the chopped parsley just before serving.

Notes

This soup can be made ahead of time and tastes even better the next day. It freezes well for meal prep.

Nutrition

Keywords: soup, turmeric, anti-inflammatory, comfort food, healthy

Find it online: https://sprinklespoon.com/ingredient-anti-inflammatory-turmeric-chicken-soup/