Kale Sweet Potato Salad
A vibrant Kale Sweet Potato Salad packed with nutritious ingredients, bursting with flavors, and perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 5–6 cups kale, chopped
- 2 medium sweet potatoes, peeled and chopped
- 1 cup dried cranberries
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Peel and chop sweet potatoes into 1-inch cubes.
- Toss the sweet potato cubes with olive oil, salt, and pepper on a baking sheet.
- Roast for 25-30 minutes, turning halfway through.
- Wash and chop the kale, removing the tough stems.
- Massage the kale with olive oil and salt for 2-3 minutes.
- Combine the kale with cranberries in a bowl.
- Check the sweet potatoes; cool slightly before adding to the salad.
- Mix everything in a large bowl with more olive oil, salt, and pepper to taste.
- Serve immediately or let sit for flavors to meld.
Notes
Top with feta, goat cheese, or toasted nuts for added flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: kale salad, sweet potato, healthy recipe, vegetarian salad, nutritious salad