Savory Carnivore Pizza Muffins
Indulgent pizza-flavored muffins packed with protein, perfect for keto lovers and meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 6 large Eggs
- 1/2 cup Heavy Cream
- 1 cup Mozzarella Cheese
- 1/4 cup Parmesan Cheese
- 1 pound Ground Meat (beef or pork)
- 1 cup Pepperoni
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 teaspoons Italian Seasoning
- 1 teaspoon Garlic Powder
- 1/2 cup Bacon (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- Cook your chosen ground meat until browned and fully cooked.
- Whisk together the eggs and heavy cream (or coconut milk).
- Mix in the mozzarella and parmesan cheese until combined.
- Add the Italian seasoning, garlic powder, salt, and black pepper; mix well.
- Combine the cooked meat and pepperoni (if using).
- Scoop into muffin tin, filling each cup about 3/4 full.
- Bake for about 20-25 minutes, or until golden brown and set in the center.
- Cool for 5 minutes in the tin, then transfer to a wire rack.
Notes
These muffins freeze beautifully; wrap and store them in an airtight container for up to a month.
Nutrition
- Serving Size: 1 muffin
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 200mg
Keywords: keto muffins, savory muffins, pizza muffins