Beet and Kohlrabi Slaw
A vibrant and refreshing slaw combining earthy beets, crunchy kohlrabi, and tart apple, perfect for any occasion.
- Prep Time: 15
- Total Time: 45
- Yield: 4 servings 1x
- Category: Side Dish
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium beets (peeled and grated)
- 1 medium kohlrabi (peeled and grated)
- 1 tart apple (cored and grated)
- Juice of 1 lemon or lime
- 1/4 cup feta cheese (crumbled)
- 1/4 cup sunflower seeds
- Salt and pepper to taste
Instructions
- Prep the Ingredients: Peel the beets and kohlrabi, then grate them.
- Grate the Apple: Core your apple, then grate it and toss with lemon juice.
- Combine the Veggies: In a bowl, mix grated beets, kohlrabi, and apple.
- Add Cheese and Seeds: Sprinkle feta and sunflower seeds over the mix.
- Season It Up: Add salt and pepper to taste.
- Chill Before Serving: Refrigerate for about 30 minutes.
- Serve and Enjoy: Toss gently before serving in a colorful bowl.
Notes
For a creamy version, mix in Greek yogurt. Experiment with different fruits and nuts for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Keywords: beet slaw, kohlrabi slaw, vegetarian side dish, colorful salad, backyard barbecue