Chicken Caesar Wrap
A flavorful wrap filled with juicy chicken, crispy Romaine lettuce, and zesty Caesar dressing, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Scale
- 2 cups Chicken, cooked and shredded or grilled
- 2 cups Romaine Lettuce, shredded
- 1/2 cup Parmesan Cheese, freshly grated or shaved
- 1/4 cup Caesar Dressing, store-bought or homemade
- 4 Wraps (Tortillas), your choice of flour, whole wheat, or spinach
Instructions
- Prep your ingredients: Gather all ingredients. Shred leftover chicken or chop pre-cooked chicken into bite-sized pieces.
- Wash and dry the lettuce: Rinse Romaine lettuce under cold water and dry with a salad spinner or paper towels.
- Grab your tortilla: Lay a tortilla flat on a clean surface.
- Layer the ingredients: Place a handful of shredded Romaine lettuce in the center of the tortilla, add shredded chicken, and sprinkle with Parmesan cheese.
- Add the dressing: Drizzle Caesar dressing over the top.
- Wrap it up: Fold the sides of the tortilla inward and roll it up from the bottom, tucking in the filling as you go.
- Slice and serve: Cut the wrap in half diagonally and arrange on a plate with extra Parmesan or a small bowl of dressing for dipping.
Notes
For a spicy twist, add buffalo sauce to the chicken. You can also substitute the chicken with chickpeas or tofu for a vegetarian version.
Nutrition
- Serving Size: 1 wrap
- Calories: 500
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken Caesar Wrap, easy lunch, quick dinner, picnic food, flavorful wrap