Chicken Avocado Wrap
A light, fresh, and absolutely delicious Chicken Avocado Wrap that’s perfect for any sunny day or quick lunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrapping
- Cuisine: Mexican
- Diet: Protein-rich, Healthy
Ingredients
Scale
- 2 cups cooked chicken (grilled, baked, or rotisserie)
- 1 ripe avocado
- 2 cups lettuce (romaine, iceberg, or arugula)
- 4 tortillas (flour or corn, whole wheat preferred)
- Salt and pepper to taste
- Pinch of garlic powder (optional)
- Lime juice (for mashing avocado)
Instructions
- Cook the chicken: Season with salt, pepper, and spices. Grill or pan-sear for 6-8 minutes per side until cooked through.
- Slice the avocado: Cut in half, remove the pit, scoop into a bowl, mash with salt and lime juice.
- Prepare the lettuce: Wash and dry leaves, tear into pieces.
- Warm the tortillas: Heat in a skillet for about 30 seconds each side.
- Assemble your wrap: Spread mashed avocado, layer sliced chicken and lettuce.
- Roll it up: Fold sides inward, then roll tightly.
- Serve and enjoy: Cut in half and serve with chips or salad.
Notes
Feel free to customize your wrap with additional ingredients like cheese, tomatoes, or dressings.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: wrap, chicken, avocado, healthy lunch, quick meal