Print

Lemon Herb Quinoa with Chickpeas

Print Recipe

A vibrant and nourishing dish combining fluffy quinoa with protein-rich chickpeas and bright lemon flavors, perfect for any meal.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth or water
  • 1 can chickpeas, drained and rinsed
  • 1 lemon, juiced and zested
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Rinse the quinoa under cold water in a fine-mesh sieve for about a minute.
  2. Cook the quinoa with vegetable broth or water in a medium saucepan over medium-high heat, then simmer for 15 minutes.
  3. Prepare the chickpeas by draining and rinsing them.
  4. Sauté the minced garlic in olive oil over medium heat until fragrant.
  5. Add the dried oregano into the skillet and toast for about 30 seconds.
  6. Mix in the cooked quinoa and chickpeas, add lemon juice and zest, then season with salt and pepper.
  7. Garnish with chopped parsley and serve.

Notes

For added crunch, consider roasting chickpeas before mixing them in. This dish pairs well with grilled veggies or chicken.

Nutrition

Keywords: quinoa, chickpeas, lemon, healthy, vegan, Mediterranean

Find it online: https://sprinklespoon.com/minute-lemon-herb-quinoa-chickpeas-meal-prep-bowl/