Mediterranean Marinade
A versatile Mediterranean marinade that elevates grilled chicken, roasted veggies, or tofu with vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Condiment
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh herbs (parsley, oregano, or thyme)
- 2 tablespoons capers
- Salt and pepper to taste
Instructions
- Gather your ingredients
- Mix the olive oil and lemon juice in a medium bowl.
- Add the minced garlic and mix well.
- Incorporate the fresh herbs into the mixture.
- Capers in and mix thoroughly.
- Season with salt and pepper to taste.
- Let it marinate for about 30 minutes before use.
Notes
This marinade is great for chicken, fish, veggies, and tofu. Adjust seasoning to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Mediterranean, marinade, vegan, healthy, flavor