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Mediterranean Steak Bowl

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A vibrant and hearty Mediterranean Steak Bowl featuring marinated sirloin steak, warm grains, and fresh vegetables topped with tzatziki and lemon vinaigrette.

Ingredients

Scale
  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice (fresh)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ⅓ cup feta cheese, crumbled (optional)
  • ¼ cup fresh herbs (parsley or dill, chopped)
  • 1 cup Greek yogurt, plain
  • ½ cucumber, grated (squeezed dry)
  • 1 tablespoon lemon juice (fresh)
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • Salt & pepper to taste
  • 3 tablespoons olive oil (for vinaigrette)
  • 2 tablespoons lemon juice (fresh)
  • 1 teaspoon honey (omit for Whole30)
  • 1 garlic clove, minced (for vinaigrette)
  • ½ teaspoon dried oregano (for vinaigrette)
  • Salt & pepper to taste (for vinaigrette)

Instructions

  1. Marinate the Steak: In a bowl, combine the olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and pepper. Whisk it all together. Place the sirloin steak in a resealable plastic bag or a shallow dish and pour the marinade over it. Let it marinate at room temperature for at least 30 minutes or refrigerate for a couple of hours.
  2. Cook the Grains: Cook your chosen grains according to package instructions. Season with a bit of salt as it cooks.
  3. Roast the Chickpeas (Optional): Preheat your oven to 400°F (200°C). Drain and rinse a can of chickpeas, pat them dry, toss them with olive oil, salt, pepper, and any preferred spices, then roast for about 20-30 minutes.
  4. Grill the Steak: Heat a grill pan or outdoor grill to medium-high heat. Remove the steak from the marinade and grill for about 4-5 minutes on each side for medium-rare.
  5. Prepare the Tzatziki: In a bowl, combine the Greek yogurt, grated cucumber, lemon juice, minced garlic, fresh dill, and pinch of salt and pepper. Mix until well combined.
  6. Make the Lemon Vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, honey, minced garlic, dried oregano, and salt and pepper until blended.
  7. Assemble the Bowl: Layer with warm grains, sliced steak, roasted chickpeas (if using), diced cucumber, cherry tomatoes, red onion, olives, and feta. Drizzle with lemon vinaigrette and tzatziki.

Notes

For maximum flavor, marinate the steak overnight if possible. Use vegetable broth instead of water for cooking grains for added depth.

Nutrition

Keywords: Mediterranean, Steak Bowl, Healthy, Grilling, Tzatziki

Find it online: https://sprinklespoon.com/minute-mediterranean-steak-bowl-vibrant-weeknight-dinner/