Sautéed Canned Green Beans
A quick and delicious sautéed dish featuring canned green beans, garlic, and fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Canned Green Beans (1 bushel half-runners)
- Salt (22 tsp, non-iodized)
- Olive Oil (2 tablespoons)
- Garlic (2 cloves, minced)
- Black Pepper (freshly ground to taste)
- Balsamic Vinegar (1 tablespoon)
- Chopped Fresh Herbs (like parsley or thyme)
Instructions
- Prepare Your Ingredients: Gather all your ingredients and chop your garlic and fresh herbs.
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté the Garlic: Add the minced garlic to the skillet and sauté for about 1 minute.
- Add the Canned Green Beans: Drain and rinse the canned green beans, then fold them into the skillet.
- Season and Flavor: Sprinkle in your salt, black pepper, balsamic vinegar, and herbs.
- Taste and Adjust: Give your dish a taste and adjust the seasoning as desired.
- Serve and Enjoy: Once seasoned and heated through, serve your sautéed green beans!
Notes
Serve alongside roasted chicken or grilled fish for a complete meal. Plating with fresh herbs and extra balsamic vinegar adds elegance!
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: green beans, side dish, easy recipe, vegetarian, quick meal