Turkey Sweet Potato Hash
A comforting and nutritious dish combining ground turkey, sweet potatoes, and colorful peppers, perfect for breakfast or brunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 lb Ground Turkey
- 2 cups Sweet Potatoes, diced
- 1–2 cups Bell Peppers, chopped
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 2 tbsp Olive Oil
- 1/2 tsp Paprika
- Salt, to taste
- Pepper, to taste
- Fresh Herbs (optional)
Instructions
- Prepare your ingredients by chopping sweet potatoes, peppers, and onions into bite-sized pieces.
- Sauté the turkey in olive oil over medium heat for 5-7 minutes until browned.
- Add onions and garlic, cooking for 2-3 minutes until translucent.
- Toss in sweet potatoes and cook for 10 minutes, stirring occasionally.
- Incorporate the bell peppers and cook for an additional 5-7 minutes.
- Make it juicy by adjusting seasoning and adding fresh herbs if desired.
- Serve and savor with a fried or poached egg on top, if preferred.
Notes
For a spicy kick, add jalapeños. This dish is versatile and can be made ahead or frozen.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg
Keywords: turkey hash, sweet potatoes, breakfast hash, healthy brunch, comfort food
Find it online: https://sprinklespoon.com/one-pan-turkey-sweet-potato-hash/