Sizzling Seared Ahi with Fresh Dill Sauce
Delight in the perfect balance of golden brown seared Ahi tuna steaks and a zesty dill sauce that elevates any dining experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Searing
- Cuisine: Hawaiian
- Diet: Paleo
Ingredients
- Ahi Tuna Steaks
- Fresh Dill
- Greek Yogurt
- Chive Blossoms
- Spring Potatoes
- Salt and Pepper
- Olive Oil
Instructions
- Prep the Ahi Tuna: Pat the steaks dry and season with salt and pepper.
- Heat the Pan: Drizzle olive oil in a skillet over medium-high heat.
- Sear the Ahi: Cook steaks for 1-2 minutes on each side until golden brown.
- Perfect Cooking: Aim for an internal temperature of 120°F (49°C) for rare.
- Prepare the Dill Sauce: Blend Greek yogurt, dill, and chive blossoms, seasoning with salt and pepper.
- Taste Test: Adjust seasoning of the dill sauce as necessary.
- Cook the Spring Potatoes: Boil potatoes in salted water until tender and sauté with olive oil.
- Plate Up: Arrange seared Ahi and sautéed potatoes, drizzle with dill sauce, and garnish.
Notes
For a spicy kick, add sriracha to the dill sauce. Pair with a crisp white wine!
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 50mg
Keywords: Ahi tuna, Dill sauce, Searing, Seafood, Summer recipe
Find it online: https://sprinklespoon.com/seared-ahi-with-dill-sauce/