Homemade Workout Bars
Delicious energy boost bars packed with wholesome ingredients, perfect for pre-workout fuel or post-exercise rewards.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 16 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/2 cup chocolate chips
- 1/4 cup honey or maple syrup
- 1/4 cup chopped nuts (optional)
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- Mix the rolled oats and salt in a large mixing bowl.
- Incorporate the peanut butter and mix well until crumbly.
- Add the honey or maple syrup and stir to combine.
- Toss in the chocolate chips and stir until they’re well distributed.
- Fold in any optional chopped nuts.
- Prepare an 8×8 inch baking dish lined with parchment paper.
- Bake for 15-20 minutes until edges are golden.
- Cool for 10 minutes before cutting into squares.
Notes
These bars can be customized with nuts, seeds, or different flavoring options. Great for quick snacks!
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 6g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: workout bars, energy bars, homemade snacks, healthy snacks
Find it online: https://sprinklespoon.com/workout-bars/